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Self Management and Self Esteem

Self Esteem and Self Management in Addiction Recovery

Does Lindsay Lohan or You Have Emotional Sobriety by Sherry Gaba, LCSW - Moving Beyond AddictionI would say this is the one of happiest and most productive times in my life, but at the same time, one of the most stressful times.   As I have...
How to Banish Bad Habits and Control Temptations Jeremy Dean, PsyBlogPsychological research suggests bad habits can be controlled by vigilant monitoring.Anyone who has ever found themselves trying to turn on the bathroom light seconds after phoning...
5 Ways To Make Your Resolutions Stick I know what you're thinking: another cheesy, goody-two-shoes article on how I can keep all those goals I've set going into 2010. If you abhor such articles (like 10 ways to de-clutter your bathroom),...
Total Craving Control: Not All Craving Control Strategies Are Created Equal One of the most common and most intuitive craving control strategies is distraction. The strategy of trying to not think about eating often backfires since not thinking about something usually means t...
How To Achieve Natural Highs Attaining that "Feel Good" State the Natural Way: Finding Emotional SobrietyOur thoughts, emotions and our behavior ALL effect our body chemistry. Just climbing out of bed in the morning and getting i...
Resolving to Break an Addictive Habit? (HealthDay News) -- No matter the addiction -- drugs, gambling, shopping, smoking, alcohol or more -- people who want to kick their habit in the new year might find help in a new Harvard University pu...