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Diet and Fitness

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How to Avoid a Diet Pill Addiction If you plan to lose weight with a diet pill, but don’t want to risk addiction, there are a number of ways to use the dieting aid safely. Here are some tips to get the most out of diet pills without ge... January 26, 2014
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How to Break a Sugar Addiction Recent studies have shown that eating triggers the same areas of the brain that drugs and alcohol target, so food addiction is a real and growing problem. In particular, foods high in sugar are especi... May 17, 2011

Read about Diet and Fitness in Addiction Recovery

A natural way to curb appetite discovered A naturally-occurring appetite suppressant has been discovered by UK scientists, who say it could pave the way for a diet drug without side effects.It may also have the potential to treat aspects of a...
Are You Self Medicating Your Emotional Stress with Food? Talking about someone "drowning their troubles" with alcohol has been around for ages, but the idea of feeding feelings instead of experiencing them, of using food to deaden stressed out or uncomforta...
Alcoholism and Nutrition By Cynthia Perkins, M.Ed.The correlation between alcoholism and nutrition is a crucial one to understand. Vitamin and mineral deficiencies among alcoholics are numerous and pose a threat not only to s...
Working Out Buzzed? by FitSugar[note to editor:]   Hey Fit,I had post-work appetizers and drinks with a girlfriend last night, and as we departed she said she was heading to the gym. Granted, we each had two li...
Do You Know When to Stop Eating? By Irene Rubaum-Keller, Huffington Post.We all come with internal "full" meters. But many Americans have been conditioned to ignore theirs. I asked my son, when he was about 6, how he knew when to sto...
Video: Are men and women equally prone to exercise addiction? I think in our culture men and women are equally prone to exercise addiction. It probably is about the same motive, about vanity, and health and things like that, and putting yourself in the right si...