Ronald J. Catanzaro, MD, Diplomate, American Board of Psychiatry "Finally, a book written about smoking that addresses the real problem: smoking as an addiction."

"I read your book "Yes! You Can Stop Smoking". The book has transformed me. I must say thank you! --Jennifer H.

Product Description This is a new edition of the ground-breaking stop-smoking guide used by treatment centers, mental health agencies, counselors, support groups and individuals. David C. Jones, a former three-pack-a-day smoker, has been nicotine-free for over twenty years.

A personal guidebook that leads smokers through the nicotine cessation program. Question and answer activities combined with information allow us to explore how smoking has subtly shaped our values, attitudes, and beliefs. By better understanding the nature and rituals surrounding smoking, we can develop a long-term program to quit and stay quit.