Relapse

Recovering from abuse takes time. It is important to remember that recovery doesn't occur perfectly for anyone and there will be relapses during the recovery process. This is normal and it is to be expected. A Relapse Prevention Plan is something that may be helpful to you in preventing a relapse.

Relapse is common, but it is preventable. Preventing relapse requires awareness of triggers and cues and willingness to do something about it. You have the information that will help you become more aware of situations and feelings that can set you up for relapse.

There are some very traditionally situations that are predictable triggers for relapse. They generally are thought of as both internal and external.

There are hundreds, maybe thousands of ways that relapse can be prevented - but on the other side, relapse is normal. There are very few people I've ever met that haven't relapsed at least once or twice or more. It is my position that relapse should be, not necessarily encouraged, but actually relapse is the juncture where the most important information is found and relapse can be very, very helpful

Relapse is considered a full blown return to the destructive behavior. A lapse or a slip is more just a temporary return, then picking yourself back up rather quickly, getting back on the horse metaphorically and getting back on with life.

It is right to be concerned about the possibility of "relapse," but the more that you know and understand about it the less threatening it will be to you. There are many mistaken beliefs about what a "relapse" is.

The recovery, and drug and alcohol treatment communities generally agree that there is a relapse process that begins long before the actual first use has occurred.

Relapse isn't the return of a "disease." It's a personal choice and should be regarded as such - not a convenient excuse for avoiding responsibility for one's actions.

Video interview with Dr. Marc Kern: What is a "relapse" in behavioral addiction?; How can relapse be prevented in behavioral addiction recovery?; What is the difference between a "slip" and relapsing in behavioral addiction?

Video: Experts explain that relapse is not the failure of treatment but part of the disorder. Through repeated drug use, the brain's "stop" system has been compromised, making it difficult to resist drug triggers. Cognitive Behavioral Therapy (CBT) is recognized as the most successful technique for strengthening the brain's "stop" system.