Motivational Tools


    How To Get Motivated

    Humans are motivated by many things--psychological needs, physiological drives, survival, urges, emotions, hurts, impulses, fears... and so on. All at the same time. Why don't we do what we want to do? Can we prevent unwanted behaviors, like addictions and bad habits?

    Conceptualizing Motivation And Change

    Motivation can be understood not as something that one has but rather as something one does. It involves recognizing a problem, searching for a way to change, and then beginning and sticking with that change strategy.


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