Contemplation
How Are You Doing?
- By Addiction Alternatives
- Published 12/22/2005
- Contemplation , Maintenance
- Unrated
How satisfied are you presently with these areas of your life? Print this chart and fill it in and save it, then return to this chart often to measure progress and adjust priorities.
The Knowing-Doing Gap
- By L. Michael Hall
- Published 12/20/2005
- Contemplation
- Unrated
We know so much more than we do. We always over-know. This is normal and as it should be. Yet sometimes the lag in the transfer of knowledge to action becomes too much of a gap.
Accepting Ambivalence
- By Addiction Alternatives
- Published 12/19/2005
- Contemplation
- Unrated
Brief questionnaire about positives and negatives of your habits.
For the Hesitant Self-Helper
- By Clay Tucker-Ladd
- Published 12/19/2005
- Contemplation
- Unrated
Most self-improvement is made by people changing themselves, not by people seeing therapists or attending 12-step groups. Self-help is the most common approach with both easy changes and with very tough ones.
Problems and Goals Check List
- By Clay Tucker-Ladd
- Published 12/19/2005
- Contemplation
- Unrated
Behavior, thinking and other areas of your life you may want to change or improve.
How To Stop Procrastinating
- By Clay Tucker-Ladd
- Published 02/8/2005
- Managing Behavior , Contemplation
- Unrated
Procrastination, which at first sounds like a simple behavior, is, in fact, quite complex. It involves emotions, skills, thoughts or attitudes, and factors we are unaware of.
