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Addiction Info » Addiction Info » Stress and Relaxation
Stress and Relaxation
De-stress in 10 Minutes or Less
Recovery Is Sexy.com I have used this technique successfully for mild to moderate stress reduction in alcoholism recovery.When stress or anxiety has you feeling tied up in knots, jittery or unable to …
Posted on Thu, 08/19/2010 - 03:00
Addicts who avoid coping with stress succumb to cravings
People recovering from drug addiction who avoid coping with stress, succumb easily to more cravings, says a new study.'Cravings are a strong predictor of relapse,' said H. Harrington Cleveland, associ…
Posted on Wed, 06/30/2010 - 03:00
Alcohol and stress
Find out why alcohol can make stress worse and learn about better ways to cope.What is 'stress'?Stress happens when the pressure and challenges of our lives exceed our ability to cope.Stress isn't a p…
Posted on Mon, 09/21/2009 - 03:00
A Treatment For Alcohol Abuse: Dealing With Stress
A researcher at the University at Buffalo's Research Institute on Addictions (RIA) is initiating a study of "mindfulness-based stress reduction," a technique often used in behavioral medicine for stre…
Posted on Mon, 12/15/2008 - 03:00
Stress Management In Recovery
By The Recovery NetworkThe Fantasy: Get sober, and everything will fall neatly into place.The Reality: Get sober, and watch your stress level explode.One of the many paradoxes surrounding recovery is …
Posted on Fri, 09/19/2008 - 03:00
Buddhist Meditation Helps People Stop Drinking
By StopDrinkingAdvice.orgA combination of cognitive behavioural therapy and Buddhist meditation can help people with drink problems turn their backs on alcohol. Dr Paramabandhu Groves, a consultant ps…
Posted on Thu, 01/10/2008 - 03:00
Stress and ways to reduce stress and anxiety without drugs
Yoga
Yoga is a Sanskrit word meaning "union". The practice is at least 3000 years old, and its origins can be traced to India. It is considered to be a philosophical system. There are now several s…
Posted on Mon, 06/25/2007 - 03:00
Stress and ways to reduce stress and anxiety without drugs
Stress is thought to be an important contributor to many problems. According to Stensrud and Stensrud, early stress researchers found that regardless of the environmental st…
Posted on Mon, 06/25/2007 - 03:00
Stress and ways to reduce stress and anxiety without drugs
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Posted on Mon, 06/25/2007 - 03:00
What happens to my body when I am stressed
Adapted from Engs, R.C. Alcohol and Other Drugs: Self Responsibility.
Stress is thought to be an important factor in many health problems. Early stress researchers fo…
Posted on Wed, 06/20/2007 - 03:00
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