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Addiction Info » Addiction Info » Life Management Skills
Life Management Skills
Tips on breaking bad habits
By Karen Ravn, Los Angeles TimesBreaking a bad habit is a little like breaking up with a spouse with whom you have serious differences but also have a child: The old habit will always be part of your …
Posted on Tue, 04/07/2009 - 03:00
Changing habits: they can be broken, but not forgotten
Habits can be broken, but not forgottenThough studies have shown ingrained habits can't be completely unlearned, training the mind to control ingrained behavior is within our reach.By Karen Ravn, Los …
Posted on Mon, 04/06/2009 - 03:00
Adultolescence: Men Who Won't Grow Up
Adultolesence: The Difference Between Men Who Won't Grow Up And Men Who Just Wanna Have Fun[letter to author:]Dear Christine,I have a friend whose lifestyle bothers me - half of me is envious and half…
Posted on Tue, 07/08/2008 - 03:00
Adultolescence: Not Just a Man's World
My post last week entitled Adultolesence: The Difference Between Men Who Won't Grow Up And Men Who Just Wanna Have Fun had to do with the Peter Pan syndrome many twenty-somethings take on. I appreciat…
Posted on Tue, 07/08/2008 - 03:00
Summertime: Rehab Time for Workaholics
By Adrian, Stepcase LifehackHow to use a vacation to conquer work addictionWorkaholism is as much an addiction as those to drugs, tobacco or alcohol. Those who suffer from it crave the constant 'highs…
Posted on Thu, 06/26/2008 - 03:00
How to Conquer Your Frustrations
Imagine the year 1789, the American Revolution, and the British General Charles Cornwallis at the battle of Yorktown surrounded by the Continental Army, fighting a siege war that he abhorred. A superi…
Posted on Tue, 06/24/2008 - 03:00
How to Conquer Your Frustrations
CONTENTS: Forewords Preface THE ANATOMY OF FRUSTRATION one THE FRUSTRATION TRAP two LOW FRUSTRATION TOLERANCE three TEST YOUR FRUSTRATION TOLERANCE BASIC PROBLEM-SOLVING APPROACHES four THE PROCESS OF…
Posted on Tue, 06/24/2008 - 03:00
Change Your Life Now: Powerful Techniques for Positive Change
"Exceptionally clear and highly informative.. Almost any reader who is interested in changing can distinctly benefit from reading-and unprocrastinatingly using!-this book." -Albert Ellis, Ph.D. Get …
Posted on Sun, 06/24/2007 - 03:00
What You Can Change...And What You Can't
Psychologist Seligman ( Learned Optimism ) here examines common psychological disorders according to their biological and societal, or learned, components. Most enlightening are his analyses of the …
Posted on Sun, 05/06/2007 - 03:00
The 7 Habits of Highly Effective People
Stephen Covey, an internationally respected leadership authority, realizes that true success encompasses a balance of personal and professional effectiveness, so this book is a manual for performing…
Posted on Mon, 04/30/2007 - 03:00
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