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Managing Thinking

    Thought - the creator of our universe
    The three principles that make up Psychology of Mind provide a remarkably simple and concise understanding of how the mind works. There are the three principles:1. Thought forms our psychological expe…
    Posted on Mon, 09/22/2008 - 03:00
     

    Addiction: A Zen Perspective
    By Michael J. Formica, Psychology TodayWhether consciously acknowledged or not, we live in an almost constant state of anxiety. We are concerned with what we may lose, or what we may not gain. We also…
    Posted on Tue, 08/26/2008 - 03:00
     

    Addiction, Triggers, Urges and Using Mindfulness and Urge Surfing
    addiction, Triggers, Urges, and Cravings - How Using Mindfulness and Urge Surfing Can Help Now!By Elisha GoldsteinWhether our addictions have to do with alcohol, drugs, food, sex, gambling, emailing, …
    Posted on Thu, 07/10/2008 - 03:00
     

    Defensive and Distorted Styles of Thought in Addictive Behavior
    By Stefanie Goldstein, PhD and Elisha Goldstein, PhDThroughout the course of our lives we develop certain habitual styles of thinking that serve as defenses or distortions of reality, feeding into cra…
    Posted on Fri, 05/23/2008 - 03:00
     

    Unhappy? Self-Critical? Maybe You're Just a Perfectionist
    By Benedict Carey, The New York TimesJust about any sports movie, airport paperback or motivational tape delivers a few boilerplate rules for success.Believe in yourself. Don't take no for an answer. …
    Posted on Fri, 02/22/2008 - 03:00
     

    Recovery from low self-esteem
    Low self??"esteem is at the root of behaviors which make your life feel unproductive or unmanageable. The purpose of the twelve??"step recovery program of Self??"Esteem Seekers Anonymous (the SEA's …
    Posted on Tue, 01/17/2006 - 03:00
     

    Altered thinking in panic and phobias
    Thinking can alter in various ways when panic or phobias occur. a). The unhelpful thinking styles. During panic, there are strong fears that something terrible or catastrophic is happening right n…
    Posted on Mon, 01/16/2006 - 03:00
     

    Stop Obsessing!
    ??oUnusually clear, exceptionally precise, and immensely practical.???Albert Ellis, Ph.D., President, Institute for Rational-Emotive Therapy If you find yourself tormented by unwanted, disturbing t…
    Posted on Thu, 12/22/2005 - 03:00
     

    Self-Affirmations
    What are negative self-scripts? What is the outcome of believing in negative self-scripts? What are self-affirmations? What shapes can positive self-affirmations take? Affirmation Visualizations Sel…
    Posted on Thu, 10/20/2005 - 03:00
     

    Handling Irrational Beliefs
    What are irrational beliefs? What are some examples of irrational beliefs? How can we recognize irrational beliefs? What are the benefits of refuting our irrational beliefs? Steps to take in refutin…
    Posted on Thu, 10/20/2005 - 03:00
     

 

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