Developing Emotional Literacy: Learning to Talk Out Rather Than Act Out
- By Tian Dayton
- Published 04/17/2008
- Managing Emotions
- Unrated
Developing the skills of emotional literacy in which we bring our
emotions into balance through a simple but challenging process of
feeling them and translating them into words so that they can be
reflected upon inwardly and outwardly, is what allows us to become
emotionally balanced and sober people.
Living on the Edge: Achieving Emotional Sobriety
- By Tian Dayton
- Published 04/8/2008
- Managing Emotions
- Unrated
What's at the Heart Of Peoples' Happiness?
- By Misc Author
- Published 09/10/2007
- Managing Emotions
- Unrated
Music Gains Attention As A Tool
- By News Services
- Published 08/7/2007
- Managing Emotions
- Unrated
Coinciding with National Recovery Month, “Trail of Light” produced by songwriter and author Gracie Vandiver, is set for release on September 4, 2007. The collection of songs reflect the journey from alcoholism and addiction to a new life in recovery.
On stress and emotional addiction
- By Misc Author
- Published 05/18/2007
- Managing Emotions , Stress and Relaxation
- Unrated
Mood Disorders
- By SAM HSA
- Published 09/12/2006
- Managing Emotions
- Unrated
Two of the most common mood disorders are depression and bipolar disorder, also known as manic-depressive illness.
Methods for Changing Emotions
- By Clay Tucker-Ladd
- Published 05/17/2006
- Managing Emotions
-
Rating:




Our feelings involve both our emotions and our urges to act certain ways. Thus, emotions determine if we are happy or unhappy, if we want to approach something or run away from it, if we are exuberant or frozen, etc.
Are You Addicted to Anger?
- By Margaret Paul
- Published 02/22/2006
- Managing Emotions
- Unrated
Anger is often a cover-up feeling to protect us against feeling something even more painful. In this article, discover what you might be covering up with your anger and what do do about it.
Coping With Guilt and Shame
- By N.I. D.A.
- Published 02/1/2006
- Managing Emotions
- Unrated
Addicts usually experience feelings of guilt and shame over their behavior while they are addicted, and they may feel ashamed for becoming addicted to drugs. Some addicts may not feel worthy or deserving of recovery.
Managing Feelings in Recovery
- By N.I. D.A.
- Published 01/31/2006
- Managing Emotions
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Rating:




One of the common tasks of recovery from addiction is recognizing and managing your feelings, which reduces your chances of relapsing and improves your physical and mental health.

Managing Emotions

