How To Achieve Natural Highs
- By Tian Dayton
- Published 02/22/2010
- Managing Emotions , Addiction Videos
- Unrated
Our thoughts, emotions and our behavior ALL effect our body chemistry.
Just climbing out of bed in the morning and getting into a hot shower
or bath, for example, elevates our levels of serotonin -- "nature's
natural anti- depressant" -- and makes it easier for us to get into a
positive frame of mind. When we don't make use of the medicine chest nature put inside of us
and learn how to calm and soothe ourselves through daily, health
enhancing activities, we may want to turn to synthetic or artificial
solutions to achieve a state of well being. We might grab a substance
like alcohol, drugs, or food to unwind, calm down or de-stress.
Alcohol and Depression
- By Alcohol Focus Scotland
- Published 09/17/2009
- Alcohol , Managing Emotions
- Unrated
When you’re feeling low or depressed, it might seem that alcohol lifts
your mood to feel more like your old self and helps you to cope with
life. These feelings are not long-lasting, and research has shown there
to be a significant connection between alcohol and Depression.
Clean and Serene (an Emotional Time Bomb in Disguise)
- By AA Deprogramming
- Published 06/5/2009
- Managing Emotions , AA and other 12 Step Groups
- Unrated
The science of happiness
- By News Services
- Published 09/8/2008
- Managing Emotions
- Unrated
The Emotional Key to Overcoming Marijuana “Addiction”
- By Misc Author
- Published 07/22/2008
- Managing Emotions
-
Rating:




Marijuana is the most commonly used illegal drug in the United States. More teens enter treatment centers because of marijuana dependence than they do for all other illegal drugs combined. Heavy marijuana use has also been proven to hinder life achievement in
areas such as physical and mental health, cognitive abilities, social
life and career status.
Relationship Trauma: How Does Emotional Pain from Childhood Get Lived Out in Adulthood?
- By Tian Dayton
- Published 07/14/2008
- Managing Emotions
- Unrated
The Contagion Theory On Happiness
- By Karen Salmansohn
- Published 07/9/2008
- Managing Emotions
- Unrated
Have you ever noticed how being around nutsy/negative people can make you feel nutsy/negative? Psychologists call this "emotional contagion" -- and there's even
evolutionary reasons for why someone else's curmudgeonly ways can
infect you.
How To Balance Your Moods Naturally
- By Tian Dayton
- Published 05/29/2008
- Managing Emotions
- Unrated
Your Feelings and the Internal Point of Control
- By Marc F. Kern
- Published 04/19/2008
- Managing Emotions
-
Rating:




We humans pride ourselves as being the "thinking" beings on this planet. In reality, even for us, everything starts as a feeling. I firmly believe that emotions, more than thoughts, motivate our actions.
Developing Emotional Literacy: Learning to Talk Out Rather Than Act Out
- By Tian Dayton
- Published 04/17/2008
- Managing Emotions
- Unrated
Developing the skills of emotional literacy in which we bring our
emotions into balance through a simple but challenging process of
feeling them and translating them into words so that they can be
reflected upon inwardly and outwardly, is what allows us to become
emotionally balanced and sober people.

Managing Emotions


