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Addiction Info » Addiction Info » Managing Emotions
Managing Emotions
Does Lindsay Lohan or You Have Emotional Sobriety
by Sherry Gaba, LCSW - Moving Beyond AddictionI would say this is the one of happiest and most productive times in my life, but at the same time, one of the most stressful times. As I have…
Posted on Mon, 07/19/2010 - 03:00
Total Craving Control: Not All Craving Control Strategies Are Created Equal
One of the most common and most intuitive craving control strategies is distraction. The strategy of trying to not think about eating often backfires since not thinking about something usually means t…
Posted on Thu, 04/01/2010 - 03:00
How To Achieve Natural Highs
Attaining that "Feel Good" State the Natural Way: Finding Emotional SobrietyOur thoughts, emotions and our behavior ALL effect our body chemistry. Just climbing out of bed in the morning and getting i…
Posted on Mon, 02/22/2010 - 03:00
Clean and Serene (an Emotional Time Bomb in Disguise)
What happens when feelings such as anger, grief or dissatisfaction are ignored, denied or covered up for long periods of time? Just turn on the evening news to find out! High school shootings, child a…
Posted on Fri, 06/05/2009 - 03:00
The science of happiness
By Marnell Jameson, Los Angeles TimesBeing happy has always seemed like a good idea. But now science, with research to back it up, can finally show us how to get there.True or false:___ I would be hap…
Posted on Mon, 09/08/2008 - 03:00
The Emotional Key to Overcoming Marijuana "Addiction"
Marijuana "addiction" -- The Key to Overcoming Itby Sedona Method staffMarijuana is the most commonly used illegal drug in the United States. In 2006, nearly 15 million Americans 12 and older used the…
Posted on Tue, 07/22/2008 - 03:00
Relationship Trauma: How Does Emotional Pain from Childhood Get Lived Out in Adulthood?
We are constantly anticipating and tracking each other. Through the discovery of mirror neurons, we are able to understand why and how this occurs from the biological point of view. "Mirror neurons," …
Posted on Mon, 07/14/2008 - 03:00
The Contagion Theory On Happiness
Have you ever noticed how being around nutsy/negative people can make you feel nutsy/negative?Psychologists call this "emotional contagion" -- and there's even evolutionary reasons for why someone els…
Posted on Wed, 07/09/2008 - 03:00
How To Balance Your Moods Naturally
Nature has built natural "anti depressants" right into our bodies that we can activate whenever we need to. It is remarkably easy to attain a "feel good" state if we just adopt a few proactive habits …
Posted on Thu, 05/29/2008 - 03:00
Your Feelings and the Internal Point of Control
dealing with bad habits, overcoming habit, changing habit, break a bad habit
Our slogan should be, "Don't kill yourself, skill yourself." Instead of just 'getting along by going along,' you have to…
Posted on Sat, 04/19/2008 - 03:00
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