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Health and Aging

    Sleeping: It Does a Body Good
    Sleep is more than a time of rest when nothing happens. It is a dynamic behavior during which important physiological changes take place, both in the brain and in the body. Sleeping can be as import…
     

    'Happy' Brains in Healthy Bodies
    Happiness is health-generating. Pessimism goes hand in hand with an impaired immune system, illness, shorter life, and increased medical expenditures. Scientists now can trace traffic along the nerv…
     

    Longer-Lasting Pain Relief - Without Pills
    Pain, one of the most common reasons for seeking medical care, is usually treated with medications. Frequently effective in the short term, they prove less so over longer periods. For patients with …
     

    Behavioral Techniques Help Restore Hearts and Minds
    Heart disease is the number one killer of both adult men and women in the United States and the leading cause of permanent disability from the work force. Certain aspects of behavior -- including di…
     

    Behavioral Techniques Help Restore Hearts and Minds
    Are Women Missing Out? Do women miss out on needed cardiac care? Numerous studies over the past decade have documented significant differences in the cardiac care received by women and men. Stud…
     

    Good Nutrition: A Tough Nut to Crack
    Diet is a key determinant of health and an important contributor to chronic disease and premature death. Although progress has been made in improving the U.S. population's diet during the past few d…
     

    Exercising Your Options: The Benefits of Physical Activity
    Regular physical activity promotes overall health and well being and can help prevent and treat heart disease and other chronic conditions. Yet despite these proven benefits, two-thirds of Americans…
     

    Saying No to Teen Sex
    Facts of Life: Issue Briefings for Health Reporters - from the Center for the Advancement of Health The Issue: Abstinence-based sex education programs for school children are multiplying across t…
     

    Health Research Fuels Smoking Bans
    Facts of Life: Issue Briefings for Health Reporters - from the Center for the Advancement of Health The Issue: In the debate over smoking restrictions, advocates for clean indoor air laws careful…
     

    Aging Well: Why Exercise Is Essential
    The Issue: We all hope to spend a prosperous old age of retirement and relaxation in good health. But this doesn't -- and shouldn't -- mean putting our feet up for good. Exercise is important at a…
     

 

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