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Addiction Info » Authors » James J. Messina
James J. Messina
Impact of low self-esteem
Low self??"esteem is at the root of behaviors which make your life feel unproductive or unmanageable. The purpose of the twelve??"step recovery prog…
Posted on Wed, 05/17/2006 - 03:00
Silencing the Voices of Resistance
Chapter 4: Addressing Resistance to Change A Program of Recovery from Weight Related Problems
Obstructing your desire to …
Posted on Wed, 04/26/2006 - 03:00
Developing Self-Control
Self-control is a set of behaviors which:
Accepts the reality that the only thing in life which you can successfully change and control is yoursel…
Posted on Wed, 04/26/2006 - 03:00
Unhealthy Environments - Roots of Low Self-Esteem
Roots of Low Self-Esteem
Common characteristics of families, schools, work places, or community organizations which are unhealthy or dysfunctional …
Posted on Wed, 01/18/2006 - 03:00
Recovery from low self-esteem
Low self??"esteem is at the root of behaviors which make your life feel unproductive or unmanageable. The purpose of the twelve??"step recovery prog…
Posted on Tue, 01/17/2006 - 03:00
The CHILD System
In order to grow stronger in self-esteem, you will need to "parent' your inner child who is nurture needy. This inner child lacks the experience of …
Posted on Fri, 12/23/2005 - 03:00
Overcoming Relapse
In recovery from the behavioral consequences of low self-esteem, the Self-Esteem Seekers Anonymous Program recognizes that relapse into old behavior…
Posted on Wed, 12/21/2005 - 03:00
Overcoming Perfectionism
Perfectionism is:
the irrational belief that you and/or your environment must be perfect
the striving to be the best, to reach the ideal, and to …
Posted on Thu, 12/15/2005 - 03:00
Handling Guilt
Guilt is:
Feeling of responsibility for negative circumstances that have befallen yourself or others.
Feeling of regret for your real or imagined…
Posted on Wed, 12/14/2005 - 03:00
Having Fun
Fun is:
Relaxation, stress reduction Sense of humor, lightness A recess from the responsibilities of life Leisure time Recreational activities Hobb…
Posted on Wed, 12/14/2005 - 03:00
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