Marc F. Kern

Marc F. Kern, Ph.D., has over 30 years of clinical psychotherapy experience helping people overcome their self-defeating habits and acquire the insights and skills to live happier lives.

He has a deep personal understanding of the addictive process and continues his lifelong research of contemporary treatments for addiction and other destructive behaviors.

Site: http://www.habitdoc.com
Site: http://www.AAalternative.com


Also see Video Interviews with Dr. Kern.
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The first thing I would recommend is, without shame, without blame, and without putting yourself down, stand back, get out a spreadsheet or a piece of graph paper and start to just graph how often and the frequency of when you engage in this particular behavior.
Generally speaking, like all addictions, a lot of the risk involved in becoming a gaming addict lies in the familiarity and the endorsement within the family, for example, if you live in a household where there's few things that make you feel good about yourself.
Yes, I'm a big believer that a video game, a computer, can act identically as a drug. As our brain imagery technology improves we're going to be able to see that the exact same centers of the brain are lit up for a drug, as a video game, as a computer game.
The causes are really not clear about internet or gaming addictions because, in part, it is a such a new technology. But I think that we're going to find that it essentially holds the same dynamics that cause many other addictions.
We have a new tool in our society that no other society has had and that is a way to change the way we feel via a computer or a game or something mechanical like that.
In the harm reduction model, it is not inappropriate for a pornography addict to look at pornography and spend money on pornography. And the goal would be to spend less and to be involved less.
Pornography addiction is just a variant as I would see it, of sexual addiction, but it's primarily not with a human being. It's with pictures and images and of course the internet plays a big role in the availability of it and it often involves a great expense.
It's my experience that true sex addicts, love addicts, do not have the tools to have healthy, ongoing, ebb and flow relationships.
Generally speaking, women who've grown up with a battering father often get into battering relationships, sort of like an addiction. Or sex becomes a preoccupation.
It is generally not seen as a healthy preoccupation with another individual. It's seen as sort of a mechanical, almost using, of the other to get a particular emotional experience inside.


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