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Addiction Info » Authors » Chris Williams
Chris Williams
Overcoming Anxiety: A Five Areas Approach
Overcoming Anxiety is divided into workbooks that are designed to help those experiencing mild to moderate levels of anxiety and panic. The first wo…
Posted on Sat, 05/05/2007 - 03:00
Overcoming Depression: A Five Areas Approach
One in a series of self-help workbooks for use by those experiencing depression. Course allows access to the Cognitive Behaviour Therapy approach to…
Posted on Sat, 05/05/2007 - 03:00
Worry and Generalised Anxiety Disorder
Worrying thoughts are common in anxiety.
Definition: In worry, we anxiously go over things again and again in a way that is unhelpful because it do…
Posted on Tue, 01/17/2006 - 03:00
What is a phobia?
You may have friends or relatives who are very scared of animals such as spiders, or of situations such as heights, or you yourself may have such fe…
Posted on Tue, 01/17/2006 - 03:00
What is obsessive-compulsive disorder?
In obsessive-compulsive disorder (OCD), the main features seen are:
Obsessional thoughts.Compulsive behaviours.These usually occur together.
i). O…
Posted on Tue, 01/17/2006 - 03:00
Being assertive
From the book Overcoming Depression: A Five Areas Approach, by Chris Williams, MDWhat is assertiveness?
Assertiveness is being able to stand up for…
Posted on Mon, 01/16/2006 - 03:00
Altered thinking in panic and phobias
Thinking can alter in various ways when panic or phobias occur.
a). The unhelpful thinking styles.
During panic, there are strong fears that somet…
Posted on Mon, 01/16/2006 - 03:00
Altered feelings in anxiety
In times of high anxiety and panic, the following are common altered emotional feelings:
Anxiety (also often called words like ??ostress??? or ??ot…
Posted on Mon, 01/16/2006 - 03:00
Unhelpfully altered behaviour
This section moves on to consider the fifth and final area of your Five Areas Assessment ??" altered behaviour.
Altered behaviour may add to anxie…
Posted on Mon, 01/16/2006 - 03:00
What are depression, anxiety and panic?
We wish to start this section with a clear definition of what we mean by the terms depression, anxiety and the very high levels of sudden-onset anxi…
Posted on Fri, 01/13/2006 - 03:00
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