Steps to Recovering From Caffeine Addiction
The superfood Americans know and love as coffee, though filled with disease-fighting antioxidants and the ability to boost productivity, can become highly addictive. In excess, caffeine consumption can hinder good health. Luckily, there are a few ways to stay healthy without sacrificing your morning cup of joe.
Symptoms of Withdrawal
There are a number of withdrawal symptoms to be prepared for when deciding to quit caffeine. Some effects include anxiety and nervousness, fatigue and sleepiness, headaches, irritability, insomnia and depression.
Switch to Decaffeinated Coffee
Begin your morning routine by mixing decaffeinated coffee in with the regular grounds. Increase the ratio of decaffeinated grounds to regular over the timespan of one week, until you switch to decaffeinated coffee entirely. This way, the flavor of coffee can still be enjoyed without the unhealthy side effects of caffeine over consumption.
Stop Drinking Other Caffeinated Beverages
Instead of drinking a soda in the afternoon, opt for a healthier alternative. Try fruit juice mixed with seltzer or sparkler water, iced tea, or even water.
Drink More Water
There is simply nothing wrong with staying hydrated, and it can often help in balancing caffeine overconsumption and addiction. Water, even flavored with citrus or other mixers, can replace the caffeine in coffee and other caffeinated beverages.
For those who enjoy a hot drink, a hot glass of water can sometimes be just as satisfying on a cold day.
Fight Withdrawal with Exercise
Some 20 to 30 minutes of exercise each day can unleash a flood of endorphins and curb withdrawal headaches. Aside from its benefits in overcoming addiction, exercise can has long term mental and emotional benefits.
Have a Support System
Any kind of addiction can be made easier when the addicted person has someone to rely on. Find a person who will quit caffeine with you, or make a promise to a loved one that you will quit in their honor. By requiring another person to hold you accountable for your actions, you will have a greater incentive to quit.
Source: Web MD