How to Manage Triggers During Addiction Recovery
Completing treatment for an addiction is an exceptional accomplishment, but the real work starts when you make a commitment to remain sober. Cravings and the desire to numb out make the process difficult, let alone triggers like peer pressure that can trigger the addiction. Luckily, there are a few ways to mange triggers during addiction recovery.
Identify Your Personal Triggers
Everyone experiences addiction differently, which means that each individual will experience triggers in a separate way. Some common triggers include walking by a bar, getting paid or the end of a grueling work week. However, it is important to identify your own personal triggers in order to avoid them.
Have a Plan
It's foolish to think that you are beyond triggers - in fact, they are a natural part of recovering from addiction. The important thing is that you recognize your triggers and have a plan when you feel it being initiated.
Experiencing a trigger should not be equated with failure.
Once you have planned a way to deal with triggers, it is sometimes helpful to role-play a situation in which you might need it. What might you do if you relapse?
By practicing this scenario and asking yourself this question, you may save yourself from a rough day or even a full relapse into addiction.
Maintain Your Health
It's easier to fight the triggers of addiction when you're in optimal health. Remember to eat regularly, surround yourself with a support system, get plenty of sleep and stay in-tune with your emotions.
Don't Push Yourself
If you know that walking by a bar is a trigger, don't visit one just to test the strength of your recovery. Testing yourself is unnecessary and can often lead to a relapse.
Be aware that stress is the most common trigger for anyone recovering from addiction. The degree of stress-related craving is a good indicator of when a relapse may occur.
Source: Psych Central