Addiction Treatment Alternatives Information - http://www.addictioninfo.org
Living Life to The Full E-Learning web site
http://www.addictioninfo.org/articles/404/1/Living-Life-to-The-Full-E-Learning-web-site/Page1.html
Chris Williams
Chris Williams, MD is a Psychiatrist and has many years of experience using a Cognitive Behaviour Therapy (CBT) approach and also in helping people use these skills in everday life. He is author of books including Overcoming Anxiety: A Five Areas Approach and one of his sites is Living Life to The Full 
By Chris Williams
Published on 01/13/2006
 

A life skills course that aims to provide access to high quality, practical and user-friendly training in life skills. Overview of the type of things the course covers:
Understanding why we feel as we do; Practical problem solving skills; Using Anxiety Control Training relaxation; Overcoming Reduced activity; Helpful and Unhelpful behaviours; Using Medication effectively; Noticing unhelpful thoughts; Changing unhelpful thoughts; Healthy living - sleep, food, diet and exercise; Staying well.