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How are you doing today?

Rate how satisfied you are presently with the following areas of your life

 

Very

Dissatisfied

-10

Somewhat

Dissatisfied

-5

Neutral

 

0

Somewhat

Satisfied

+5

Very

Satisfied

+10

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Return to this chart often to measure progress and adjust priorities

 Career/Employment
-10 -5 0 +5 +10
 Friends/Companionship
-10 -5 0 +5 +10
 Family
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 Leisure Activities/Hobbies
-10 -5 0 +5 +10
 Intimate Relationships
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 Drug or Alcohol Use/Cravings
-10 -5 0 +5 +10
 Unhealthy Habit/Cravings
-10 -5 0 +5 +10
 Eating Behaviors/Cravings
-10 -5 0 +5 +10
 Self-Esteem
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 Physical Health
-10 -5 0 +5 +10
 Psychological Well Being
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 Sexual Fulfillment
-10 -5 0 +5 +10
 Spiritual Well-Being
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