"Exceptionally clear and highly informative.… Almost any reader who is interested in changing can distinctly benefit from reading—and unprocrastinatingly using!—this book." —Albert Ellis, Ph.D. Get more out of life. For over twenty-five years, Dr. William J. Knaus’s proven methods have helped people beat depression, face new challenges, love and be loved, and confront problems more effectively. Now you can put his powerful techniques to work for yourself and finally achieve real change in your life.