Books for help with drugs and drinking:



7 Tools to Beat Addiction

7 Weeks to Safe Social Drinking

7 Weeks To Sobriety

A Million Little Pieces

AA - Not The Only Way

Alcohol: How to give it up and be glad you did

Alcoholism: The Cause & The Cure

Alternatives to Abstinence

The Art of Moderation

Coming Clean : Overcoming Addiction Without Treatment

From Sabotage to Success

Harm Reduction Psychotherapy

The Heart of Addiction

How to quit drinking without AA

How to Quit Drugs for Good : A Complete Self-Help Guide

Kill the Craving

The Miracle Method<o:p></o:p>

Moderate Drinking

Quit and Stay Quit - A Personal Program to Stop Smoking

Recovery From Addiction

Recovery Options: The Complete Guide

Responsible Drinking

Sex, Drugs, Gambling & Chocolate

The SMALL Book

Sober for Good

Staying Sober and Straight

Step Zero: Getting to Recovery

The Truth About Addiction and Recovery

Women Under the Influence

 

books for life management skills:

The 7 Habits of Highly Effective People

Addicted to Unhappiness: Free Yourself from Moods and Behaviors That Undermine Relationships, Work, and the Life You Want

A Guide to Rational Living

Assertiveness Training

Better Boundaries

Born to Lose : Memoirs of a Compulsive Gambler

Caught in the Net : How to Recognize the Signs of Internet Addiction

Changing For Good

Checklists for Life

The Denial of Death

Diseasing of America : How We Allowed Recovery Zealots and the Treatment Industry to Convince Us We Are Out of Control

Doctor Yourself: Natural Healing that Works

Don’t Panic: Taking Control of Anxiety Attacks

Feeling Good

Feel the Fear and Do It Anyway

Food and Mood

From Sabotage to Success

The Habit Change Workbook

How to Raise Your Self-Esteem

How to Start a Conversation and Make Friends

How to Stubbornly Refuse to Make Yourself Miserable

How to Talk to People You Love

How to Win Friends and Influence People

Kicking Addictive Habits

Learned Optimism

Letting Go of Anger

Loneliness Workbook

Love and Addiction

Managing Your Mood Through Food

Man's Search For Meaning

The Meaning of Addiction : An Unconventional View

Move Your Body, Tone Your Mood

Organizing From The Inside Out

Overcoming Anxiety

Overcoming Anxiety: A Five Areas Approach

Overcoming Depression: A Five Areas Approach

Overcoming Procrastination

Overcoming PTSD

People Skills

Self-Defeating Behaviors: Free Yourself from the Habits, Compulsions, Feelings, and Attitudes That Hold You Back

Take Control Now!  [free PDF of Chapter 1]

Tangled in the Web: Understanding Cybersex from Fantasy to Addiction

The Depression Workbook

The Psychology of Self-Esteem

Think and Grow Rich

Three Minute Therapy: Change your thinking and change your life

Transforming Your Chronic Pain

Virtual Addiction: Help for Netheads, Cyberfreaks, and Those Who Love Them

What You Can Change...And What You Can't

When Perfect Isn't Good Enough