Using the tool box
http://www.addictioninfo.org/articles/278/1/Using-the-tool-box/Page1.html
Marc F. Kern
Marc F. Kern, Ph.D., has over 30 years of clinical psychotherapy experience helping people overcome their self-defeating habits and acquire the insights and skills to live happier lives. He has a deep personal understanding of the addictive process and continues his lifelong research of contemporary treatments for addiction and other destructive behaviors.
Site: http://www.habitdoc.com
Site: http://www.AAalternative.com
Also see Video Interviews with Dr. Kern.
By Marc F. Kern
Published on 12/6/2005
The "Tools" in this "Toolbox" have been organized for your convenience into different classifications. Sort of like going into a library and looking up information by either the author, title or the subject. The category Problems to Change offers tools for specific problems you want to change or fix. The Stages of Change area is based on the idea that you need different tools at different times in the change process.
And the Cornerstones of Change section is based on the idea that tools for changing behavior can be arranged according to the "Pyramid for Change" - the idea that environment, neurochemistry, feelings-moods, behavior, and thinking all interact with each other.