Tian Dayton, PhD, TEP, has presented psychodrama to wide audiences across the U.S. for nearly two decades, integrating action methods into the fields of mental health and addiction. She is author of the book Emotional Sobriety www.tiandayton.com
By Tian Dayton
Published on 05/6/2007
Do you use substances or engage in compulsive activities to regulate
your mood? Do you reach for something sweet, a couple of drinks, or a
pack of cigarettes after a difficult day because you can't unwind
without them? Do you race to the stores to spend away the day's
frustrations or run around in circles taking more time to get less
done? If these self-defeating habits sound familiar, Emotional Sobriety will shed light on why and how these coping mechanisms threaten your health and impact resilience.