Overcoming Depression: A Five Areas Approach

http://www.addictioninfo.org/articles/2666/1/Overcoming-Depression-A-Five-Areas-Approach/Page1.html

Chris Williams

Chris Williams, MD is a Psychiatrist and has many years of experience using a Cognitive Behaviour Therapy (CBT) approach and also in helping people use these skills in everday life. He is author of books including Overcoming Anxiety: A Five Areas Approach and one of his sites is Living Life to The Full

By Chris Williams

Published on 05/5/2007

One in a series of self-help workbooks for use by those experiencing depression. Course allows access to the Cognitive Behaviour Therapy approach to treatment. Provides sequenced series of questions designed to bring about change.