Overcoming Anxiety: A Five Areas Approach

http://www.addictioninfo.org/articles/2665/1/Overcoming-Anxiety-A-Five-Areas-Approach/Page1.html

Chris Williams

Chris Williams, MD is a Psychiatrist and has many years of experience using a Cognitive Behaviour Therapy (CBT) approach and also in helping people use these skills in everday life. He is author of books including Overcoming Anxiety: A Five Areas Approach and one of his sites is Living Life to The Full

By Chris Williams

Published on 05/5/2007

Overcoming Anxiety is divided into workbooks that are designed to help those experiencing mild to moderate levels of anxiety and panic. The first workbooks will aid the reader in identifying and assessing the extent of their clinical problems. During sessions with a healthcare professional the client can decide which workbooks will be most helpful for their condition and work on the exercises at their own pace at home.