The Habit Change Workbook: How to Break Bad Habits and Form Good Ones
http://www.addictioninfo.org/articles/2578/1/The-Habit-Change-Workbook-How-to-Break-Bad-Habits-and-Form-Good-Ones/Page1.html
Addiction Alternatives
Addiction Alternatives is a service and related websites of Clinical Psychologist and addiction expert Marc F. Kern, PhD.Addiction Alternatives
By Addiction Alternatives
Published on 04/23/2007
Without preaching, moralizing, or theorizing, the authors of The Habit Change Workbook deliver a program for breaking bad habits. Grounded in proven cognitive-behavioral principles, the book helps readers assess their habits and proceed to dismantle them.
Without preaching, moralizing, or theorizing, the authors of The Habit Change Workbook deliver a program for breaking bad habits. Grounded in proven cognitive-behavioral principles, the book helps readers assess their habits and proceed to dismantle them.